Nutrition for height growth

DOES NUTRITION HELP TO INCREASE HEIGHT?

Basically, the human body height is determined genetically. But it is also a well-known fact that growth depends on some external factors nutrition is one of them. nutrition plays a vital role in the growth of the human body. The body needs different types of nutrition in order to build strong muscles, ligaments, and tendons. vitamins and minerals are also very important for body growth

Height is regulated by a kind of hormone called Human Growth Hormone (HGH). So, you should add that nutrition to your diet that helps HGH function.

Here is some nutrition for height growth.

PROTEIN

Proteins helps to increase height by building various tissues. Protein contain amino acids which are designed for growth hormones and are essential for maintaining healthy bones, muscles, tissues, organs, skin and teeth. They also act as enzymes which stimulate the biochemical reactions of the body such as digestion.

SOURCES OF PROTEIN

VEGAN SOURCES

LENTILS

PEAS

SOYBEANS 

TOFU

EDAMAME

TEMPEH

NON-VEGETARIAN SOURCES 

CHICKEN

EGGS

FISH

BEEF

PORK

MINERALS

Foods containing minerals like magnesium, phosphorus, fluoride, iodine, iron and manganese also play an important role in increasing height and body growth. Calcium is a vital mineral essential for the growth and maintenance of strong bones.

SOURCES OF MINERALS

NUTS

FRUITS AND VEGETABLES

CEREALS

MILK AND DAIRY FOOD

MEAT

VITAMINS

Vitamin D is vital for the development of strong and healthy bones and its deficiency can result in impaired growth, weak bones and short statute. Moreover, it is required by the body for the absorption of calcium. Apart from vitamin D, other vitamins like vitamin A, vitamin B1, vitamin B2 or riboflavin, Vitamin C or ascorbic acid are also required for normal growth. These are mostly contained in fruits and vegetables.

SOURCES OF VITAMINS

vitamin A - carrots, sweet potatoes, spinach, kale.

vitamin B12 -meat, poultry, fish.

vitamin E - nuts, seeds, vegetable oils

vitamin d - egg yolks, red meat, etc.

Moreover, a balanced diet is important for height growth. If you are looking for an overnight miracle. Sorry, it does not work like that you have to determine and patient.

TRY THIS OUT: HOW TO INCREASE HEIGHT NATURALLY- BEST EXERCISES

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