How to increase height naturally - Best exercises

Is increasing the height a big deal?

Not really, the height of a human body depends on certain factors that are environment, genetics, hormones, and nutrition.

It's hard to fight these factors but not impossible. If you have patience and determination you can improve your height. 

So, you have to work on your spine flexibility, build strength in your spine muscles, stretch your legs. This will help you to maintain a good posture and effortlessly increase your height. Exercising is the best way to work on these. 

Nutrition also plays a vital role and will prove to be a game-changer. Nutrition helps you to promote the HGH hormone which helps to improve your height even in your mid-twenties. 

Here's how to increase height naturally with exercises.

JOGGING

It is an exercise that we practice right after we start learning how to walk. Jogging works like a miracle to increase your height. If you want to make your legs long so jogging is the best exercise. Jogging helps to grow your leg bones naturally and make your legs stronger.

SKIPPING

Skipping and jumping is an all-over fitness workout. It helps to increase your stamina, bone strength, leg strength, flexibility, balance, etc. when it comes to height jumping and skipping works like magic. Trampoline jumping and skipping is a fantastic and fun workout for height improvement.

INSTRUCTIONS

while jumping, make sure both your legs leave the surface at the same time and touch the surface at the same time.

DEAD HANG

Hanging your body on the bar with your hand's support will help all the muscles to stretch out which helps to increase strength and flexibility in your muscles which increases your height. 

INSTRUCTIONS

⦿ Jump up and grab the bar.

⦿ Keep your arms, legs, and spine straight.

⦿ Remain in the position for 30 seconds.

⦿ Repeat the same, at least 3 times daily.

SURYA NAMASKAR

Surya namaskar or sun salutation is one oldest exercise derived from Ayurveda/yoga.  Surya namaskar follows the sequence of 12 gracefully linked asanas. It will definitely help you in height improvement.

HOW TO PERFORM SURYA NAMASKAR?

MERMAID STRETCH

Mermaid stretch can help you walk straight and look taller. this exercise stretches and engages your shoulder and intercostal muscles. this will help you to improve your posture.

HOW TO PERFORM MERMAID STRETCH?

INSTRUCTIONS

⦿ Sit down with your knees bent underneath on the left side

⦿ Hold on to your ankles with your left hand

⦿ Raise your right arm, extend and reach over your head

⦿ Feel a good stretch along the right side of your torso. Hold for 20 to 30 seconds. Repeat on the other side as well

JUMP SQUATS

Jumping squats is one of the best exercises to increase your height. it help in the conditioning of your joints and muscles of lower body.

HOW TO PERFORM JUMP SQUATS?

INSTRUCTIONS

⦿ Start with a normal standing position,  facing forward.

⦿ Lower yourself into the squat by lowering your hips back and down while bending your knees.

⦿ Drive with your legs as you come up out of the squat while initiating a jump.

⦿ Repeat this several times.

GLUTES AND HIP BRIDGE

This exercise helps you to improve your back flexibility. While doing this exercise, you stretch the hip flexors, which helps in elongating your lower back and the back of your thighs.

HOW TO PERFORM GLUTES AND HIP BRIDGE

INSTRUCTIONS

⦿ Lie on your back and extend your hands down to grab your ankles.

⦿ Lift your knees and hips so that you make your body parallel to the floor.

⦿ Finish by lifting your torso from your hips so that you are stretching out your back.

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