DIPS FOR BEGINEERS

DIPS

DIPS work the tricep muscles on the back of the upper arms.

DIPS also helps to develop strength in the core which is very useful in upper body movements.

To master this exercise you have to do 10 repetitions in one go.

BENEFITS OF DOING DIPS

Dips help to improve pushing strength.

Provide strength in the chest, triceps, and core. 

It is the calisthenics beginner workout.

Help to improve stability.

Help to build muscle mass.

HOW TO PERFORM DIPS?

DIPS

INSTRUCTIONS, STEP BY STEP

1. Grab the parallel bars and jump up, straighten your arms.

2. Lower your body by bending your arms while leaning forward.

3. Dip down until your shoulders are below your elbows.

4. Lift your body up by straightening your arms.

5. Lock your elbows at the top.

Most of the people reading this are beginners and won't have enough strength to manage proper dips so, you have to increase your strength by doing these basics.

CHAIR DIPS

Chair dips are also called tricep dips. chair dips help to develop strength in the triceps and chest muscles. some experts say that it's the best exercise for the triceps.    

chair dips also use as a progression for normal dips.

HOW TO PERFORM CHAIR DIPS?

INSTRUCTIONS, STEP BY STEP

1. Sit on the edge of a chair and wrap your fingers to the edge of the chair.

2. Extend your legs, and your feet should be hip-width apart with the heels touching the ground.

3. Look straight ahead with your chin up.

4. Tighten your grip on the edge of the chair and lift your body from the chair.

5. Slide forward so that your torso clears the edge of the chair.

6. Breathe in as you slowly lower your body, hinging at the elbows until each forms a 90-degree angle.

7. Breathe out as you push yourself up to your starting position with fully extended arms.

once you are able to do tricep dips go for simple dips...

TRY THIS OUT: BEST CHEST HOME WORKOUTS

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