Free Intermittent Fasting (IF) diet plan- weight loss

INTERMITTENT FASTING (IF)

Intermittent Fasting (IF) is a diet that puts a lot of importance on your meal timings. 

Intermittent Fasting (IF) is all about creating a fasting period where there is nothing that goes inside your body except green tea or black coffee without any sugar.  

Intermittent fasting is one of the most powerful tools for weight loss most people adopt this eating pattern just to reduce belly fat.

It increases the release of the fat-burning hormone norepinephrine (noradrenaline).

So, here is your Free Intermittent Fasting (IF) diet plan- weight loss.

Free Intermittent Fasting (IF) diet plan- weight loss

Here is the most common frame of Intermittent fasting 16/8. this diet plan will give you sure results in weight loss.

so let's jump right in!

 

Fat loss diet program (unisex)

IF Pattern: 16/8 

MEALS	TIMING	FOODS	QUANTITY
NO.1	1:00 PM	-oats -Fruits	Half cup 1 cup
NO.2	2:00 PM	-Banana -Milk -Nuts	2 200ml 10-15
NO.3	4:00 PM	-Brown rice -Boiled lentil	1 bowl 1 bowl
NO.4	6:30 PM	-Egg whites -Whole eggs	4 2
NO.5	8:30 PM	-Raw salad	1 bowl

                                                                                                                

NOTES:

- No Junking, no Snacking, nothing should be eaten before 1:00 pm

- Daily workout is necessary

- At least 6 liters of water should drink regularly

 

- 7-8 hours of sleep is important for transformation.

-Supplementation: multi-vitamin and calcium tablets.

This diet program is based on my personal transformation experience.

If you are curious and want to know more about intermittent fasting so check this out: 

Intermittent fasting -Beginner's guide

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