How To Increase Testosterone level -Naturally

TESTOSTERONE

Testosterone is a hormone found in the human body that helps in muscle building, fat loss, hair growth, improves bone density, increases strength. It is also a number one sex hormone because the sex drive of a man depends on this hormone.

Testosterone hormone found in both men and women but women ovaries produce it in much smaller amounts.

The production of testosterone starts to increase during puberty and starts to decline after age 30 and so.

While this gradual decline in testosterone level is completely normal and does not need any medical intervention. But because of poor lifestyle low test levels in males is a common problem. Some changes in lifestyle will help you to boost your testosterone level. 

So, here are some ways that will show you How To Increase Testosterone Level Naturally.

How To Increase Testosterone Level Naturally

RESISTANCE TRAINING

Weight training has a dramatic effect on the production of testosterone. when done even 3 to 4 times a week can boost your testosterone levels. Studies have suggested that the higher the intensity of the workout is, the greater will the response of testosterone.

Legs are the biggest muscle of the body and have a drastic effect on the production of testosterone naturally so, leg training is important.

REDUCE STRESS

stress level also impacts testosterone because When we are stressed out, our body produces a hormone called cortisol. Cortisol is inversely proportional to testosterone. That means the higher the level of cortisol in the body, the lower will be the testosterone.

so, make an effort to reduce the stress levels.

⦿ Start meditation

⦿ Fun activity

⦿ Sports

⦿ Workouts

These things may help you to reduce stress.

LOSE WEIGHT

According to studies, overweight men are more likely to have low testosterone levels. So If you are overweight, shedding a few kilos can increase your testosterone levels.

TRY THIS OUT: weight loss mechanism

Diet for weight loss.

Exercises for weight loss.

SLEEP

Sleep plays a vital role in increasing testosterone levels. When it comes to sleep, it is always about quality and not quantity. 7-9 hours of sleep is necessary because After you wake up in the morning from a good sound sleep, your test levels are at their peak and slowly they drop by the evening.

AVOID SOME THINGS

There are 3 things that you should avoid or keep in moderation when it comes to boosting your testosterone levels.

ALCOHOL

CIGARETTES

SUGAR

All three affect the body in such a way that it starts producing less amount of testosterone.

If you are curious about the nutrition to boost testosterone so, try this out

Boost testosterone with nutrition.

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