Posts
PUSH-UPS EXERCISE
Push-ups are helpful for building upper body strength.
Push-ups help to develop strength in the chest and triceps. when done with proper form, pushups can also help to strengthen the lower back and core by engaging abdominal muscles. push-ups are a fast and effective exercise for building strength. Many people incorporate push-ups into their daily exercise routine.
To master this exercise you have to do 50 repetitions in one go.
BENEFITS OF DOING PUSHUPS
1. Improves posture.
2. Prevent shoulders from injury.
3. Increase muscle mass- HGH promotion.
4. Improves your cardiovascular health.
5. Increase in testosterone.
HOW TO PERFORM PERFECT PUSH-UPS?
 |
| Perfect push-up |
INSTRUCTIONS, STEP BY STEP
1.Start in a plank position with your pelvis tucked in, your neck neutral, and your palms directly under the shoulders. Make sure your shoulders are rotated back and down, too.
2. As you brace your core and keep your back flat, begin to lower your body by bending your elbows while keeping them pointed slightly back. Lower down until your chest grazes the floor.
3. Immediately extend your elbows and push your body back up to the starting position.
4. Repeat as many repetitions as possible.
Most of the people reading this are beginners and won't even able to manage 20 pushups. actually, I am sure many of you cant even do 10 so, to master yourself in pushups first you have to master knee pushups.
What is Knee Push-ups?
The knee push-up is an upper body exercise that also strengthens the core, increases metabolic rate, and reduces bone loss. You can add knee push-ups to an upper-body warm-up routine to prepare your muscles for strength training.
knee push-ups also help the beginner to achieve their first push-up.
HOW TO PERFORM KNEE PUSH-UPS
 |
| Knee Push-up |
INSTRUCTIONS, STEP BY STEP
1. Place your knees on the floor, the hands below the shoulder, and cross your feet.
2. Keeping your back straight, start bending the elbows until your chest almost touches the floor.
3. Pause and push back to the straight position.
4. Repeat until the set is complete.
Once you are able to do knee push-ups go for simple push-ups...
TRY TO BUILD YOUR STRENGTH WITH :
100 Push-ups a day challenge
0 comments:
Post a Comment