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WAY TO START WORKING OUT: BEGINNER'S STRENGTH BUILDING

December 16, 2020 Add Comment Edit
Exercising daily is very important for everyone. It helps to maintain mobility in joints, helps in muscle growth , and helps to stay active...
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HOW TO CALCULATE MAINTEINANCE CALORIES? [FAT LOSS/MUSCLE GAIN]

December 07, 2020 Add Comment Edit
                                    Here’s what we’ll cover today: ⦿  WHAT IS CALORIES? ⦿  WHAT IS MAINTENANCE CALORIES? ⦿  HOW TO CALCULATE...
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Free Intermittent Fasting (IF) diet plan- weight loss

INTERMITTENT FASTING (IF) Intermittent Fasting (IF) is a diet that puts a lot of importance on your meal timings.  Intermittent Fasting (IF)...